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Wherever you are on your health journey, our health plans include all kinds of wellness programs and health services designed to support you.
Calm Health is available through your benefits plan at no additional cost to you. This means you’ll have access to the widely recognized mental well-being Calm app, which offers resources for sleep, meditation and mindfulness With 24/7 access to digital content, you can set your own pace on the path toward a healthier you as you get help with information to meet goals like better sleep, building skills to manage stress, developing resiliency and start building a mindfulness habit.
Real Appeal® is a lifestyle program designed to help you build healthier habits and lose weight. It focuses on helping you take small steps that may have long-term results, and it provides support for key areas such as nutrition, fitness, motivation and change. It includes group coaching sessions, 24/7 access to videos, tools to track your progress and more.
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